Yoga is a tool that helps us to go in a healthy way, through the beautiful and sometimes hard work of BEING and being present in the here and now.
In my classes, both face-to-face and online, I provide a safe and calm space, opening my heart to connect with my students and guide them on their journey and inner transformation.
I invite you to practice together to learn more about this tool and learn to listen to what our inner being has to tell us.
BENEFITS OF YOGA
REDUCES
STRESS
IMPROVES
THE POSTURE
ARMONY
AND PEACE OF MIND
IMPROVES
LUNG CAPACITY
IMPROVES
REST
BALANCE
EMOTIONS
INCREASES
THE ENERGY
IMPROVES THE
IMMUNE SYSTEM
IMPROVES
FOCUS
IMPROVES
FLEXIBILITY
OXYGENATES
THE BRAIN
STRENGTHENS
THE MUSCLES
ONLINE CLASSES
Clases particulares de yoga personalizadas
Conectá con tu práctica desde un lugar íntimo, auténtico y diseñado exclusivamente para vos. Ofrezco clases individuales de yoga, adaptadas a tus necesidades físicas, emocionales y energéticas — ya sea que estés dando tus primeros pasos o quieras profundizar.
Modalidad online (por Zoom) o presencial a domicilio (según disponibilidad geográfica).
Horarios flexibles y atención 100% personalizada.
Dejame tu email y coordinamos una primera clase sin compromiso.
YOGA PARA EQUIPOS Y EMPRESAS
Yoga in the workplace improves performance
Offering yoga classes is undoubtedly an added value to support your employees and
make them feel better in the work environment and in their daily life.
Cutting the routine to take this valuable time to connect with oneself helps us prevent stress and relax the body avoiding the common physical pain of sitting for a long time.
Convert Yoga into a daily relaxation tool to achieve a sense of physical, mental and emotional well-being.
