{"id":793,"date":"2022-01-07T19:39:20","date_gmt":"2022-01-07T19:39:20","guid":{"rendered":"https:\/\/melomyoga.studio\/?p=793"},"modified":"2022-01-07T19:47:24","modified_gmt":"2022-01-07T19:47:24","slug":"elementos-necesarios-para-practicar-yoga","status":"publish","type":"post","link":"https:\/\/www.melomyoga.com\/en\/elementos-necesarios-para-practicar-yoga\/","title":{"rendered":"Elements to practice Yoga"},"content":{"rendered":"
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What are the essential elements to practice Yoga?<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>
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Yoga is an ancient discipline that dates back more than 2,500 years. At that time, all the elements that exist today for the practice of Yoga did not exist. The fundamental part of the discipline was meditation and pranayamas and according to sacred texts, such as the Bhagavad Gita and the Upanishads, to sit down to practice, a piece of already dead animal skin, deer or tiger, was used. These had a spiritual meaning.<\/em><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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Whether you are thinking of getting started in the practice of yoga, or if you have been practicing for a long time, surely at some point you have asked yourself the million dollar question:What do you need to practice Yoga?<\/strong>Well, precisely one of the attractions of this ancient discipline is precisely the fact that, in principle, all you need is some comfortable clothing and your own body.<\/span><\/p>\n

However, beyond the basics, there is also a whole series of accessories or \u00a8Props\u00a8 that can help us at different times and for different purposes of practice.<\/span><\/p>\n

These extra elements are not really essential, but they can help us improve, for example, our balance, facilitate meditation exercises<\/a>, or join us to deepen our stretching exercises.<\/span><\/p>\n

Here I leave you some of the most used Yoga Props:<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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1. YOGA MAT<\/strong><\/span><\/h3>\n

This is the first item that every yoga practitioner should acquire. Although I insist that one of the things I like most about this life tool is that you only need your desire to start practicing and you can even do without a Mat, after years of practice, I can affirm that a good Mat makes the experience a much more pleasant journey.<\/span>
\nHaving your own Mat elevates your practice, making it your sacred space and knowing that the magic will always be there waiting to be unrolled.<\/span><\/p>\n

There exist a wide variety of Mats<\/em>\u00a0from\u00a0different colors, sizes and materials.<\/strong> To choose yours you should take into account: material, thickness, weight, grip, cleanliness and price.<\/span><\/p>\n

If you want to know more in depth you can go through this article<\/a> where I tell you better which Yoga Mat to choose and why.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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2. YOGA STRAP<\/strong><\/span><\/h3>\n